[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juratex.cz\/prinutte-se-chodit-ven\/#Article","mainEntityOfPage":"https:\/\/www.juratex.cz\/prinutte-se-chodit-ven\/","headline":"P\u0159inu\u0165te se chodit ven","name":"P\u0159inu\u0165te se chodit ven","description":"Chodit do pr\u00e1ce \u010di studovat znamen\u00e1 p\u0159ij\u00edt o v\u011bt\u0161inu sv\u00e9ho voln\u00e9ho \u010dasu a tr\u00e1vit ho pr\u00e1v\u011b zav\u0159en\u00fd n\u011bkde vevnit\u0159 v\u00a0budov\u011b, co\u017e rozhodn\u011b nen\u00ed nic zdrav\u00e9ho pro na\u0161e t\u011blo. Jednak proto, \u017ee n\u011bkte\u0159\u00ed sed\u00edme, co\u017e je v\u00a0porovn\u00e1n\u00ed s\u00a0pohybem opravdu n\u011bco, co by na\u0161e t\u011blo nem\u011blo v\u00a0tak velk\u00e9 m\u00ed\u0159e m\u00edt, jednak jsme zav\u0159en\u00ed vevnit\u0159, kde dopadne m\u00e1lo […]","datePublished":"2022-07-21","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.juratex.cz\/author\/#Person","name":"","url":"https:\/\/www.juratex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juratex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juratex.cz\/wp-content\/uploads\/road-ge7bffa345_640.jpg","url":"https:\/\/www.juratex.cz\/wp-content\/uploads\/road-ge7bffa345_640.jpg","height":0,"width":0},"url":"https:\/\/www.juratex.cz\/prinutte-se-chodit-ven\/","about":["\u017divotn\u00ed styl\r"],"wordCount":438,"articleBody":"Chodit do pr\u00e1ce \u010di studovat znamen\u00e1 p\u0159ij\u00edt o v\u011bt\u0161inu sv\u00e9ho voln\u00e9ho \u010dasu a tr\u00e1vit ho pr\u00e1v\u011b zav\u0159en\u00fd n\u011bkde vevnit\u0159 v\u00a0budov\u011b, co\u017e rozhodn\u011b nen\u00ed nic zdrav\u00e9ho pro na\u0161e t\u011blo. Jednak proto, \u017ee n\u011bkte\u0159\u00ed sed\u00edme, co\u017e je v\u00a0porovn\u00e1n\u00ed s\u00a0pohybem opravdu n\u011bco, co by na\u0161e t\u011blo nem\u011blo v\u00a0tak velk\u00e9 m\u00ed\u0159e m\u00edt, jednak jsme zav\u0159en\u00ed vevnit\u0159, kde dopadne m\u00e1lo p\u0159irozen\u00e9ho sv\u011btla a v\u011bt\u0161inou se tam sv\u00edt\u00ed um\u011bl\u00fdm sv\u011btlem co\u017e pro na\u0161e t\u011blo nen\u00ed u\u017e v\u016fbec dobr\u00e9. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b slune\u010dn\u00ed sv\u011btlo, jak pro zdrav\u00ed na\u0161eho t\u011bla celkov\u011b, tak pro zdrav\u00ed na\u0161ich o\u010d\u00ed, proto\u017ee jsou mnohem rad\u0161i, pokud vid\u00ed n\u011bco p\u0159irozen\u00e9ho a n\u011bco, na co jsou zvykl\u00e9 odjak\u017eiva, ne\u017e kdy\u017e vid\u00ed b\u00edl\u00e9 z\u00e1\u0159ivky, na kter\u00e9 nejsme od p\u0159\u00edrody zvykl\u00ed.Pokud toto spoj\u00edme i s\u00a0nedostatkem pohybu, rozhodn\u011b v\u0161em dojde, \u017ee to nen\u00ed nic, po \u010dem by t\u011blo samo od sebe tou\u017eilo a je to zkr\u00e1tka velmi \u0161patn\u011b, kdy\u017e t\u011blo nem\u00e1 pohyb a nen\u00ed venku. Dal\u0161\u00edm d\u016fvodem m\u016f\u017ee b\u00fdt tak\u00e9 p\u0159\u00edstup \u010derstv\u00e9ho vzduchu. Pokud jsme cel\u00fd den vevnit\u0159, d\u00fdch\u00e1me \u0161kodliviny ve form\u011b prachu a dal\u0161\u00edch mini \u010d\u00e1stic, kter\u00e9 nevid\u00edme, zat\u00edmco venku je jen \u010dist\u00fd vzduch (pokud \u017eijeme n\u011bkde mimo centrum m\u011bsta) a jde to tak\u00e9 c\u00edtit. Kdy\u017e jsme venku, von\u00ed to jinak ne\u017e vevnit\u0159 a je to teda mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed v\u016fn\u011b ne\u017e n\u011bkde doma v\u00a0ob\u00fdv\u00e1ku nebo v\u00a0pr\u00e1ci \u010di ve \u0161kole.My, lid\u00e9 v\u00a0dne\u0161n\u00ed dob\u011b, jsme i mnohem v\u00edce n\u00e1chyln\u011bj\u0161\u00ed r\u016fzn\u00fdm nemocem, proto\u017ee nejsme hold z\u00a0venku zvykl\u00ed na v\u0161elijak\u00e9 viry v\u00a0ovzdu\u0161\u00ed a jsme zvykl\u00ed d\u00fdchat jen vzduch, co je doma, kter\u00fd je pln\u00fd prachu \u2013 co\u017e samoz\u0159ejm\u011b sp\u011bje k\u00a0probl\u00e9mu s\u00a0n\u00e1zvem astma, ale o tom n\u011bkdy jindy. Zkr\u00e1tka nejsme tolik p\u0159ipraveni na r\u016fzn\u00e9 nemoci, a proto n\u00e1s nemoc skol\u00ed mnohem v\u00edce ne\u017e na\u0161e p\u0159edky. M\u00e1me sice lep\u0161\u00ed zdravotn\u00ed p\u00e9\u010di, ale to jen proto, \u017ee se n\u00e1\u0161 zdravotn\u00ed stav hor\u0161\u00ed a zdravotn\u00edci jsou jen vytr\u00e9novan\u011bj\u0161\u00ed. Krom\u011b toho tak\u00e9 na\u0161e t\u011blo pot\u0159ebuje vitam\u00edn D, kter\u00fd z\u00edsk\u00e1v\u00e1 pr\u00e1v\u011b d\u00edky slune\u010dn\u00edho svitu.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159inu\u0165te se chodit ven","item":"https:\/\/www.juratex.cz\/prinutte-se-chodit-ven\/#breadcrumbitem"}]}]