[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juratex.cz\/nenechte-se-o-vanocich-zlakat-k-mlsani\/#Article","mainEntityOfPage":"https:\/\/www.juratex.cz\/nenechte-se-o-vanocich-zlakat-k-mlsani\/","headline":"Nenechte se o V\u00e1noc\u00edch zl\u00e1kat k mls\u00e1n\u00ed","name":"Nenechte se o V\u00e1noc\u00edch zl\u00e1kat k mls\u00e1n\u00ed","description":"V\u00e1noce jsou sv\u00e1tky klidu, ale tak\u00e9 cukrov\u00ed, alkoholu a povalov\u00e1n\u00ed na gau\u010di. A pr\u00e1v\u011b tyto t\u0159i v\u011bci se negativn\u011b podep\u00ed\u0161\u00ed na va\u0161\u00ed v\u00e1ze i fungov\u00e1n\u00ed cel\u00e9ho organismu. Pokud nechcete b\u00fdt mnoz\u00ed z\u00a0t\u011bch, kte\u0159\u00ed o V\u00e1noc\u00edch h\u0159e\u0161\u00ed a potom se m\u011bs\u00edce prokl\u00ednaj\u00ed a pokou\u0161\u00ed se znovu zhubnout do plavek, tak se dr\u017ete jen n\u011bkolika tip\u016f, kter\u00e9 […]","datePublished":"2018-12-22","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.juratex.cz\/author\/#Person","name":"","url":"https:\/\/www.juratex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juratex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juratex.cz\/wp-content\/uploads\/img_a332527_w2557_t1545330433.jpg","url":"https:\/\/www.juratex.cz\/wp-content\/uploads\/img_a332527_w2557_t1545330433.jpg","height":0,"width":0},"url":"https:\/\/www.juratex.cz\/nenechte-se-o-vanocich-zlakat-k-mlsani\/","wordCount":447,"articleBody":"\tV\u00e1noce jsou sv\u00e1tky klidu, ale tak\u00e9 cukrov\u00ed, alkoholu a povalov\u00e1n\u00ed na gau\u010di. A pr\u00e1v\u011b tyto t\u0159i v\u011bci se negativn\u011b podep\u00ed\u0161\u00ed na va\u0161\u00ed v\u00e1ze i fungov\u00e1n\u00ed cel\u00e9ho organismu. Pokud nechcete b\u00fdt mnoz\u00ed z\u00a0t\u011bch, kte\u0159\u00ed o V\u00e1noc\u00edch h\u0159e\u0161\u00ed a potom se m\u011bs\u00edce prokl\u00ednaj\u00ed a pokou\u0161\u00ed se znovu zhubnout do plavek, tak se dr\u017ete jen n\u011bkolika tip\u016f, kter\u00e9 v\u00e1s mohou zachr\u00e1nit.\t\u00a0\t\u010cemu se vyhnout a na co naopak myslet?Tento kr\u00e1sn\u00fd, rodinn\u00fd \u010das lze str\u00e1vit i jinak ne\u017e jen p\u0159ecp\u00e1v\u00e1n\u00edm se, le\u017een\u00edm na gau\u010di a pit\u00edm velk\u00e9ho mno\u017estv\u00ed alkoholu. Existuje n\u011bkolik jednoduch\u00fdch v\u011bc\u00ed, na kter\u00e9 nen\u00ed t\u011b\u017ek\u00e9 myslet a kter\u00e9 v\u00e1m mohou zachr\u00e1nit postavu.\u00a0\t\tNep\u0159ej\u00eddejte se a z\u00e1rove\u0148 nedr\u017ete hladovku.\t\tZkuste zm\u011bnit p\u00e1r ingredienc\u00ed b\u011bhem va\u0159en\u00ed a pe\u010den\u00ed.\t\tNezapome\u0148te se h\u00fdbat.\u00a0\tJ\u00eddlo a v\u0161ude sam\u00e9 j\u00eddloJe samoz\u0159ejm\u00e9, \u017ee jsou b\u011bhem sv\u00e1tk\u016f sam\u00e9 dobroty. Cukrov\u00ed, o\u0159\u00ed\u0161ky a spousta sma\u017een\u00e9ho j\u00eddla. Kdy\u017e se budete dr\u017eet sv\u00e9ho b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku. Dobr\u00e9 je j\u00edst pravideln\u011b b\u011bhem cel\u00e9ho dne. Pokud chcete v\u0161echno ochutnat, tak si vezm\u011bte mal\u00fd tal\u00ed\u0159ek a dejte na mal\u00e9 porce.\u00a0A\u017e budete va\u0159it, tak se soust\u0159e\u010fte na trochu jin\u00e9 ingredience. M\u00edsto majon\u00e9zy do bramborov\u00e9ho sal\u00e1tu m\u016f\u017eete pou\u017e\u00edt b\u00edl\u00fd jogurt nebo m\u00edsto b\u00edl\u00e9 mouky vyu\u017e\u00edt celozrnnou. I takhle mal\u00e9 zm\u011bny nakonec budou m\u00edt obrovsk\u00fd dopad.\u00a0Pokuste se tak\u00e9 vyh\u00fdbat alkoholu. Je v\u00a0n\u011bm v\u00edce kalori\u00ed ne\u017e si mysl\u00edte. Nikdo po v\u00e1s samoz\u0159ejm\u011b nechce, abyste \u00fapln\u011b abstinovali. Zvolte ale m\u00edsto pan\u00e1k\u016f a piva sp\u00ed\u0161 such\u00e9 v\u00edno a \u0161ampa\u0148sk\u00e9. A zdr\u017ete se oslavov\u00e1n\u00ed a\u017e do t\u0159\u00ed do r\u00e1na. To ud\u011bl\u00e1 tak\u00e9 hodn\u011b.\u00a0\tPobavte se s\u00a0d\u011btmi na kluzi\u0161tiD\u00edvat se na poh\u00e1dky od r\u00e1na do ve\u010dera je sice hezk\u00e9, ale nijak zvl\u00e1\u0161\u0165 v\u00e1m to nesv\u011bd\u010d\u00ed. Vezm\u011bte d\u011bti ven. Na proch\u00e1zku, v\u00fdlet a kdy\u017e bude sn\u00edh, tak stavte sn\u011bhul\u00e1ky, bruslete nebo si jd\u011bte zaly\u017eovat. Nejen, \u017ee budete m\u00edt s\u00a0d\u011btmi kr\u00e1sn\u00e9 vzpom\u00ednky a zabav\u00edte je b\u011bhem pr\u00e1zdnin, ale tak\u00e9 se budete h\u00fdbat a vyd\u00e1te p\u0159ebyte\u010dnou energii, kterou naberete b\u011bhem mls\u00e1n\u00ed dobrot.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte se o V\u00e1noc\u00edch zl\u00e1kat k mls\u00e1n\u00ed","item":"https:\/\/www.juratex.cz\/nenechte-se-o-vanocich-zlakat-k-mlsani\/#breadcrumbitem"}]}]