[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juratex.cz\/kesu-orisky-jsou-skvelou-pochoutkou-pro-kazdou-prilezitost\/#Article","mainEntityOfPage":"https:\/\/www.juratex.cz\/kesu-orisky-jsou-skvelou-pochoutkou-pro-kazdou-prilezitost\/","headline":"Ke\u0161u o\u0159\u00ed\u0161ky jsou skv\u011blou pochoutkou pro ka\u017edou p\u0159\u00edle\u017eitost","name":"Ke\u0161u o\u0159\u00ed\u0161ky jsou skv\u011blou pochoutkou pro ka\u017edou p\u0159\u00edle\u017eitost","description":"Ke\u0161u o\u0159\u00ed\u0161ky nakliceno.cz jsou fantastickou pochoutkou, a kdo je n\u011bkdy okusil, pravd\u011bpodobn\u011b zatou\u017e\u00ed po dal\u0161\u00ed porci. Chutnaj\u00ed d\u011btem i dosp\u011bl\u00fdm a nemus\u00edte je zrovna obalovat \u010dokol\u00e1dou, pochutn\u00e1te si na nich i v p\u0159irozen\u00e9 podob\u011b. V\u00fdborn\u011b se hod\u00ed k su\u0161en\u00e9mu ovoci a rozmixovan\u00e9 vyniknou v ka\u0161i z ovesn\u00fdch vlo\u010dek jako posypka, nebo t\u0159eba na vanilkov\u00e9m, kakaov\u00e9m […]","datePublished":"2020-12-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.juratex.cz\/author\/#Person","name":"","url":"https:\/\/www.juratex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juratex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juratex.cz\/wp-content\/uploads\/miska%20s%20ke%C5%A1u.jpg","url":"https:\/\/www.juratex.cz\/wp-content\/uploads\/miska%20s%20ke%C5%A1u.jpg","height":0,"width":0},"url":"https:\/\/www.juratex.cz\/kesu-orisky-jsou-skvelou-pochoutkou-pro-kazdou-prilezitost\/","wordCount":419,"articleBody":"     Ke\u0161u o\u0159\u00ed\u0161ky nakliceno.cz jsou fantastickou pochoutkou, a kdo je n\u011bkdy okusil, pravd\u011bpodobn\u011b zatou\u017e\u00ed po dal\u0161\u00ed porci. Chutnaj\u00ed d\u011btem i dosp\u011bl\u00fdm a nemus\u00edte je zrovna obalovat \u010dokol\u00e1dou, pochutn\u00e1te si na nich i v p\u0159irozen\u00e9 podob\u011b. V\u00fdborn\u011b se hod\u00ed k su\u0161en\u00e9mu ovoci a rozmixovan\u00e9 vyniknou v ka\u0161i z ovesn\u00fdch vlo\u010dek jako posypka, nebo t\u0159eba na vanilkov\u00e9m, kakaov\u00e9m \u010di pist\u00e1ciov\u00e9m pudinku. Samoz\u0159ejm\u011b je m\u016f\u017eete m\u00edchat s dal\u0161\u00edmi o\u0159echy.O\u0159echov\u00fd mixV\u00fdhodou v\u0161ech druh\u016f o\u0159ech\u016f je, \u017ee je lze snadno kombinovat mezi sebou a dokonce i s r\u016fzn\u00fdmi drobn\u00fdmi sem\u00ednky, nap\u0159. slune\u010dnic\u00ed nebo d\u00fd\u0148ov\u00fdmi semeny. Sm\u00edch\u00e1te-li je do misky s rozinkami, su\u0161en\u00fdmi \u0161vestkami nebo meru\u0148kami, strouhan\u00fdm kokosem, su\u0161en\u00fdmi pl\u00e1tky ban\u00e1nu, datlemi, ananasem a k\u0159ehk\u00fdm lyofilizovan\u00fdm ovocem, m\u00e1te perfektn\u00ed zdrav\u00e9 sladk\u00e9 mls\u00e1n\u00ed ke ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti.My bychom v\u00e1m v\u0161ak cht\u011bli poradit jeden \u201ef\u00edgl\u201c, o kter\u00e9m mnoho lid\u00ed nev\u00ed. Souvis\u00ed s vyv\u00e1\u017een\u00fdm pom\u011brem nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00fd propaguj\u00ed l\u00e9ka\u0159i a v\u00fd\u017eivov\u00ed specialist\u00e9 ji\u017e \u0159adu let. Jde o tzv. omega-3 a omega-6. Tyto dv\u011b mastn\u00e9 kyseliny by ve strav\u011b m\u011bly b\u00fdt zastoupen\u00e9 v pom\u011bru v rozmez\u00ed od 1:2 a\u017e do 1:6. V\u011bt\u0161ina populace se v\u0161ak stravuje velmi nezdrav\u011b a v\u00fdrazn\u011b u n\u00ed p\u0159evy\u0161uj\u00ed omega-6, v pom\u011bru a\u017e 1:25. Tato dysbalance vede k z\u00e1va\u017en\u00fdm pot\u00ed\u017e\u00edm, kter\u00e9 se projevuj\u00ed oslabenou imunitou, n\u00e1chylnost\u00ed k z\u00e1n\u011bt\u016fm a v kone\u010dn\u00e9m d\u016fsledku i aterosklerotick\u00fdmi jevy.Jak se tomu vyhnout? Dop\u0159ejte si o\u0159\u00ed\u0161kov\u00e9 sm\u011bsi, kde budou zastoupen\u00e9 hlavn\u011b ke\u0161u o\u0159echy, l\u00edskov\u00e9 o\u0159echy a vla\u0161sk\u00e9 o\u0159echy. M\u00edrnou p\u0159evahu by m\u011bly tvo\u0159it o\u0159echy vla\u0161sk\u00e9, ty maj\u00ed velmi mnoho omega-3. Ostatn\u00ed druhy m\u00edchejte s vla\u0161\u00e1ky v pom\u011bru 1:2 a\u017e 1:3 (dva a\u017e t\u0159i d\u00edly vla\u0161\u00e1k\u016f na jeden d\u00edl ostatn\u00edch o\u0159ech\u016f) a t\u00edm m\u00e1te zaru\u010den\u00fd ide\u00e1ln\u00ed pom\u011br t\u011bchto tuk\u016f v o\u0159\u00ed\u0161kov\u00fdch sm\u011bs\u00edch. Nemus\u00edte se pak dopovat r\u016fzn\u00fdmi p\u0159edra\u017een\u00fdmi tabletami, anebo konzumovat ryb\u00ed tuk, je to docela zbyte\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159\u00ed\u0161ky jsou skv\u011blou pochoutkou pro ka\u017edou p\u0159\u00edle\u017eitost","item":"https:\/\/www.juratex.cz\/kesu-orisky-jsou-skvelou-pochoutkou-pro-kazdou-prilezitost\/#breadcrumbitem"}]}]