[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juratex.cz\/hubnuti-neni-zadna-hracka-ale-jde-to\/#Article","mainEntityOfPage":"https:\/\/www.juratex.cz\/hubnuti-neni-zadna-hracka-ale-jde-to\/","headline":"Hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e1 hra\u010dka, ale jde to","name":"Hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e1 hra\u010dka, ale jde to","description":"Obezita nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch ni\u010d\u00edm nezn\u00e1m\u00fdm. V\u017edy jsme pat\u0159ili sp\u00ed\u0161e ke korpulentn\u011bj\u0161\u00edm n\u00e1rod\u016fm, nicm\u00e9n\u011b ke \u0161pi\u010dce jsme m\u011bli v\u017edy docela daleko. To se ale zm\u011bnilo v posledn\u00edch desetilet\u00edch, kdy se nejen v \u010desk\u00fdch zem\u00edch rozmohly st\u00e1nky s rychl\u00fdm ob\u010derstven\u00edm, ale z\u00e1rove\u0148 ubylo manu\u00e1ln\u00edch profes\u00ed. Dnes valn\u00e1 \u010d\u00e1st \u010cech\u016f pracuje p\u0159ev\u00e1\u017en\u011b u po\u010d\u00edta\u010de, co\u017e […]","datePublished":"2022-07-08","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.juratex.cz\/author\/#Person","name":"","url":"https:\/\/www.juratex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juratex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juratex.cz\/wp-content\/uploads\/%C5%A0pagety.jpg","url":"https:\/\/www.juratex.cz\/wp-content\/uploads\/%C5%A0pagety.jpg","height":0,"width":0},"url":"https:\/\/www.juratex.cz\/hubnuti-neni-zadna-hracka-ale-jde-to\/","about":["Slu\u017eby"],"wordCount":441,"articleBody":"   Obezita nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch ni\u010d\u00edm nezn\u00e1m\u00fdm. V\u017edy jsme pat\u0159ili sp\u00ed\u0161e ke korpulentn\u011bj\u0161\u00edm n\u00e1rod\u016fm, nicm\u00e9n\u011b ke \u0161pi\u010dce jsme m\u011bli v\u017edy docela daleko. To se ale zm\u011bnilo v posledn\u00edch desetilet\u00edch, kdy se nejen v \u010desk\u00fdch zem\u00edch rozmohly st\u00e1nky s rychl\u00fdm ob\u010derstven\u00edm, ale z\u00e1rove\u0148 ubylo manu\u00e1ln\u00edch profes\u00ed. Dnes valn\u00e1 \u010d\u00e1st \u010cech\u016f pracuje p\u0159ev\u00e1\u017en\u011b u po\u010d\u00edta\u010de, co\u017e m\u00e1 samoz\u0159ejm\u011b i sv\u00e9 n\u00e1sledky. Jedn\u00edm z nich je tloustnut\u00ed. Kdy\u017e se k tomu p\u0159ipo\u010dte je\u0161t\u011b \u0161patn\u00e1 strava, je jasn\u00e9, kam to nakonec mus\u00ed v\u00e9st \u2013 k ob\u00e9zn\u00edmu obyvatelstvu. A to nen\u00ed dobr\u00e1 zpr\u00e1va, jeliko\u017e obezita m\u016f\u017ee v\u00fdrazn\u00fdm zp\u016fsobem ovlivnit lidsk\u00e9 zdrav\u00ed. Samoz\u0159ejm\u011b, \u017ee negativn\u011b.I p\u0159esto, \u017ee si v\u011bt\u0161inov\u00e9 obyvatelstvo mysl\u00ed, \u017ee v\u00ed, jak obezita vypad\u00e1, \u010dasto se v tomto ohledu m\u00fdl\u00ed. Lid\u00e9 s velkou nadv\u00e1hou nemus\u00ed m\u00edt v\u017edy ob\u0159\u00ed rozm\u011bry, obezita m\u016f\u017ee b\u00fdt i mnohem v\u00edce nen\u00e1padn\u00e1. Proto je vhodn\u00e9 se v pravideln\u00fdch intervalech v\u00e1\u017eit, \u010di je\u0161t\u011b l\u00e9pe po\u010d\u00edtat s BMI kalkula\u010dkou https:\/\/www.bmikalkulacka.cz\/. Tak m\u00e1 \u010dlov\u011bk docela p\u0159ehled o tom, jestli se nevydal \u0161patn\u00fdm sm\u011brem.Strava je z\u00e1sadn\u00edI naprost\u00e9mu laikovi je dnes jasn\u00e9, \u017ee jak\u00fdkoliv typ nadv\u00e1hy \u00fazce souvis\u00ed se \u0161patn\u00fdm stravov\u00e1n\u00edm. Hlavn\u011b sladk\u00e9 a tu\u010dn\u00e9 pokrmy jsou pro obezitu zcela z\u00e1sadn\u00ed. Proto je nezbytn\u00e9 je ze sv\u00e9ho j\u00eddeln\u00ed\u010dku zcela vy\u0159adit. Pro n\u011bkoho to m\u016f\u017ee b\u00fdt jedn\u00edm z nejt\u011b\u017e\u0161\u00edch krok\u016f v \u017eivot\u011b, jeliko\u017e na takov\u00fdchto pochutin\u00e1ch se \u010dlov\u011bk stane snadno z\u00e1visl\u00fdm, nicm\u00e9n\u011b jin\u00e1 mo\u017enost nen\u00ed. Konec konc\u016f, t\u0159eba takov\u00e9 cukry se daj\u00ed snadno dopl\u0148ovat kup\u0159\u00edkladu ovocem, kter\u00e9 je daleko zdrav\u011bj\u0161\u00ed ne\u017e r\u016fzn\u00e9 pochutiny. Obecn\u011b by \u010dlov\u011bk b\u011bhem diety m\u011bl j\u00edst hlavn\u011b zeleninu, lu\u0161t\u011bniny a tak\u00e9 libov\u00e1 masa, ov\u0161em i ta v pom\u011brn\u011b p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed.\u010casto nejdou v\u011bci podle pl\u00e1nu, tak\u017ee nen\u00ed divu, \u017ee se to m\u016f\u017ee st\u00e1t i b\u011bhem hubnut\u00ed. Proto je vhodn\u00e9 v takov\u00e9m p\u0159\u00edpad\u011b vyhledat odbornou pomoc. Specialist\u00e9 dnes mohou hodit lidem pomocn\u00e9 lano nejen ve sv\u00fdch ordinac\u00edch, ale z\u00e1rove\u0148 i v online poradn\u00e1ch, co\u017e mnoha jedinc\u016fm vyhovuje daleko l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e1 hra\u010dka, ale jde to","item":"https:\/\/www.juratex.cz\/hubnuti-neni-zadna-hracka-ale-jde-to\/#breadcrumbitem"}]}]